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Ancestra Times

The Water Kitchen: Digestion and Hydration

The way you cook your food determines how much of it your body can actually use. Part 3.

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Stephanie Pena
Apr 06, 2026
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The health and wellness space has gotten good at teaching people about food quality. People like Paul Saladino and others in the ancestral health world have helped millions move toward grass-fed meat, organ meats, quality dairy, and away from seed oils and processed food. But there is a blind spot: the cooking method. Scroll through the meal posts from …

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